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Class options to fit your lifestyle
BEATS Fitness
BEATS is a heart rate controlled class designed to build aerobic capacity, muscular endurance and burn FAT! People have been burning anywhere from 500-1000 calories per class. There are many different formats we use to create a stimulus that will get you sweating and burning! Biking, running, rowing, bodyweight and free weights are all part of the equation.
CrossFit
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
Youth Weightlifting
Youth Weightlifting
Individual Training
Individual Training
Youth Weightlifting
Team Training
Individual Training
Team Training
